Low sex drive in men(Low Libido)
Healthy sex life is essential for staying fit and happy married life. But, nowadays lack of libido in men means a reduction in the desire to have sex observes that the physical, emotional and psychological factors are involved. It is associated with physical, emotional and psychological reasons. Below we read the reasons for low sex drive in men(Low Libido) and its remedies.
Reasons for Low Sex Drive-in men
Eating more is a less sexual desire in men
Exercise affects men's sex drive
Exercise has an impact on men's sex drive Resting more and not doing physical activity at all can also be a reason for decreased sexual desire. Therefore it is necessary to give time to exercise in daily life. Exercise causes hormones to become more stimulated and increases libido.
Stress
Due to the runaway life, there is a decrease in the desire for sex in people. Apart from this, due to increasing family stress, there is a decrease in sex drive.
Food has an effect on sex drive
Food habits affect sex drive libido If processed foods with saturated fat, red meat, sauces, etc. are eaten in excess then there is a decrease in blood circulation in the body of men and this affects their libido. Apart from this, eating low-calorie food reduces the energy of the body, which reduces sexual desire.
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Lack of sleep becomes the reason for the loss of male libido
Insomnia causes low libido in men Sleeping less also has a negative effect on the sex life of men. Sexual desire and lack of sleep are related among themselves. lack of sleep reduces testosterone levels in men, which helps increase and libido. Lack of this often leads to a decrease in sexual desire of men.
Emotionally unbalanced is fatal to sex drive
Emotional imbalance is harmful to sex drive Being emotionally imbalanced due to any reason can also affect male sex drive. When a person's feelings get hurt or which makes it difficult to fully open up with his partner. A decrease in interest in sexual activity is also due to the use of anti-depressant medications, particularly selective serotonin reuptake inhibitors.
Aging reduces libido in men
Aging leads to low libido in males With the aging of the body, the level of hormones (Hormone) also starts to decrease. The hormone testosterone, which affects men's interest in sexual intercourse, also tends to decrease in the body with aging.
Premature Ejaculation
Due to premature ejaculation, the desire for sex starts decreasing. It is seen that panic during sex causes problems like premature ejaculation. Apart from this, premature ejaculation also occurs due to many other reasons.
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Incorrect information
It happens many times that due to wrong information related to sex, people start losing interest in sex. Incomplete information taken from friends and other means and not being sex conscious leads to a decrease in sex drive.
Use of medicines
We take medicines to remove common diseases. Many times it happens that sex life is affected due to the consumption of more drugs. There are many medicines that affect hormones by eating them. For this reason, interest in sex starts decreasing.
Also Read-Erectile dysfunction causes in men and its treatment
Remedy for low sex drive in men
1- Quit smoking and alcohol addiction as soon as possible.2- Pay special attention to food. Eat a good diet including vegetables, fresh fruits in the diet. Also, drink a sufficient amount of water.
3- Get enough sleep. It increases libido.
4- One should try to maintain a distance from stress.
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