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Erectile dysfunction causes in men and its treatment

Erectile Dysfunction Causes 

Erectile dysfunction causes- Today's lifestyle makes us smart but it also causes many diseases in us. Among these diseases, erectile dysfunction is a disease. In erectile dysfunction, stiffness does not occur due to a lack of adequate stimulation in the penis, due to which a physical relationship is not formed.

 Apart from this, the biggest problem in this disease is that people do not talk about it due to shame. People should know that it is a serious disease, it should not be ignored. We will tell you that due to these reasons, erectile dysfunction causes.

Erectile dysfunction causes and its treatment


ERECTILE DYSFUNCTION CAUSES

Smoking

Smoking causes erectile dysfunction. Smoking affects blood circulation. Because of this, the blood cells near the genitals are affected. Smoking reduces the ability of sperm production.

Side-effects of medicines 

Consumption of drugs in large quantities can cause erectile dysfunction. If you eat drugs in thyroid and depression, then this problem occurs.

Stress

 Due to stress, we suffer from many diseases and are unable to focus on our goals. Apart from this, the stressed person is also unable to remain calm. Stress is the biggest reason erectile dysfunction causes.

Anxiety or nervousness 

Due to anxiety or nervousness during sex, it cause erectile dysfunction. Apart from this, fear of any kind is also the reason for this.

Surgery

 Sometimes, due to surgery, the blood supply veins around the penis are affected. And this cause erectile dysfunction

Other diseases

Diabetes, high cholesterol, and heart problem also cause erectile dysfunction. Also, less gold gives birth to it.

Porn Side Effects(erectile dysfunction causes)

Watching porn helps people fulfill their sex fantasies. Especially, for those who are not able to enjoy sex life, porn can prove to be a support. But, watching too much porn can cause harm. This may cause erectile dysfunction. 

In a study published some time ago, it was said that viewing porn can cause erections during sexual activity. In these ways, porn has a bad effect on sex life. (Porn Side Effects)

Also Read- Low sex drive in men-Low Libido these may be the reasons

ERECTILE DYSFUNCTION TREATMENT

If you are troubled by this problem or want to avoid this situation in the future, then follow these five measures(erectile dysfunction treatment)

Start Walking Regularly

According to a study conducted at Harvard University, a 30-minute walk daily reduces the risk of erectile dysfunction by 41 percent. Exercising regularly and walking also reduces this problem in obese men. It is the best erectile dysfunction treatment.

Eat the right diet

 According to the Massachusetts Male Aging Study, this risk can be reduced by natural foods such as nutritious foods like fruits, vegetables, grains and fish, and certain amounts of red meat and refined grains. This problem also arises due to the heavy deficiency of Vitamin B12 and Vitamin D. This problem is also overcome in adults by daily multivitamin and fortified food.

Pay attention to your vascular health

High blood pressure, high blood sugar, high cholesterol, and high triglycerides damage the arteries of the heart and can also cause heart attack and stroke. This also results in erectile dysfunction. HDL means a lack of good cholesterol and increased obesity are also the reason for this. See your doctor and know if there is any vascular system affected so that your heart, brain are fine and sex health is maintained. 

Take care of your size  and try to stay lean

If the thickness of the waist reaches 40 inches, then the risk of erectile dysfunction in such men is 50 percent higher than men with a 32-inch waist. So keep weight under control. Obesity increases the risk of vascular disorders and diabetes and is the major cause of erectile dysfunction. Excess fats affect men's hormones and may also be the root cause of the problem.  

Exercise muscles

It does not mean to increase your balance. If the hips are strong, it helps to bring tightness in the penis and blood flow remains on the same side. During a British trial, biofeedback and lifestyle changes such as quitting smoking, losing weight, limiting alcohol consumption, etc., along with three months' daily waist and ax exercises.  

Exercise not only keeps you away from diseases but it is also the best option for erectile dysfunction treatment.

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